Health

How to Improve Your Sleep Quality

The good news is that you can improve your quality of sleep at home without prescription medication or major changes in your day.

Published

2 years ago

May 8, 2023

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Did you know that humans used to sleep in “shifts” just a few centuries ago? These patterns, known as segmented or bimodal sleep, were the norm across the world. People had difficulty staying asleep, so they’d go to sleep after dusk, wake up a bit later, stay up for an hour or two, then go back to sleep until dawn.

Like our ancestors of yore, nearly 20% of adults struggle with sleeping. In fact, 50-70 million Americans have been diagnosed with a chronic sleep disorder.

What’s causing this societal shift back to our old ways? While it’s different for everyone, much of the evolution has to do with an increase in stress and pressure. When you can’t ‘shut your brain off,’ it’s hard to fall and stay in a restful slumber.

The good news is that you can improve your quality of sleep at home without prescription medication or major changes in your day. Follow these simple tips, and see if they help you get — and stay — in the Land of Nod!

Table of Contents

1. Get Routine-Oriented

What’s your schedule look like? If you’re constantly on the go all day, your brain is on high alert for changes in your surroundings. The adrenaline it produces to keep you “safe” stays in your system for hours after you don’t need it anymore.

Find a way to include “calm down” time in your day at least an hour before you want to fall asleep. This shouldn’t include anything with electronics unless you have blue light blockers since that kind of lighting interferes with your natural sleep cycle.

Instead of screen time, consider other ways you can release the adrenaline and stress hormones of the day before bedtime. Read a book, write in your journal, listen to soothing music, play a card game with a loved one, or meditate. Try to avoid anything that gets you worked up and energized.

Schedule your bedtime and wake-up times consistently, and include no more than eight hours. Aim for seven hours. Anything more than that can make you more tired than rested. By sticking to a consistent cycle, you’re training your brain when to go to sleep and wake up, just as those segmented sleepers did.

2. Watch Your Diet

It’s not just what you put in your body that matters to your sleep cycle. It’s also when.

If you love caffeine, chocolate, greasy food, and big meals, pay attention to the time before you indulge. Be sure that you have a few hours to work the stimulants out of your system and give your stomach time to digest the meal. Otherwise, the discomfort of the digestion process can interfere with your restful sleep.

The same thing happens if you go to bed hungry, though, so enjoy a light meal a couple of hours before bedtime.

Be mindful of any alcohol or nicotine intake, too. They both have stimulating properties, even though alcohol can help you fall asleep. Chances are, you’ll wake up after a bit and struggle to fall back into slumber.

3. Declutter Your Space

Is your room a place of peace and tranquility, or your preferred spot to display all your books, pictures, and favorite collections?

If you’re using the bedroom to store your stuff, even if it looks great and you love it, it’s distracting you from getting quality sleep.

The way your brain processes stimuli isn’t conscious. You don’t look around your room and go, “Book, TV, dresser …” But your brain recognizes everything in its peripheral and front vision, all the sounds around you, and any other sensations. It does this while you’re sleeping, too.

Give your mind a rest by keeping the clutter in your room to a minimum. You can still store your things in drawers and tuck them away as long as they’re out of sight. Limit any scents to light, relaxing aromas like lavender.

4. Reduce Discomfort and Worries Before Bed

Is there something consistently waking you up at night, such as a sore neck or back, or worries you can’t shut off? Instead of waiting until the middle of the night to deal with them, go ahead and find a way to address them before you lay down.

Maybe you’ve noticed regular morning headaches or neck and shoulder issues during the night. Coupled with other symptoms, like sore teeth and gums, this could be a sign that you’re clenching and grinding your jaw. Invest in a custom-made night guard and see if that helps improve your sleep and reduce discomfort.

If you know something is bothering you and is likely to cause you to toss and turn, take a few minutes and write it down. It might sound unbelievable, but experts say that getting those thoughts out of your brain and on paper makes your brain feel “heard,” and it will stop barraging you with those worries at inopportune times.

And if you know that a bed or pillow is simply not comfortable, replace it. Mattresses are expensive, but you can buy an inexpensive mattress topper and see if that helps.

Conclusion

Getting the right amount of sleep is a precarious combination of a lot of factors. What you eat, drink, listen to, watch, and do all play a role in your sleep quality!

But while it may seem like you need a magic spell to make it happen, remember that our ancestors also struggled. They found a way to adjust their sleep cycles and still stay functional, and with these tips, you can, too!

Health

Recognizing Signs Of Methamphetamine Use Through Appearance

Published

5 months ago

July 15, 2024

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Methamphetamine is a Schedule II drug due to its addictiveness. While small doses of this drug can be prescribed for specific conditions, medical doctors strategically oversee patient drug use in these rare situations. Even one dose of this medication has the potential for addiction.

In this article, we discuss the appearance of those using meth by indicating the telltale signs that someone may be using it. We’ll also discuss the variations of the drug itself so you have a better chance of spotting it if it’s in your environment. The more aware you are of what to look out for in the drug’s appearance and the appearance of those who may be using it, the better equipped you are to address suspected drug use head-on.

Given the apparent dangers of meth, it is essential to be on the lookout for its presence in your surroundings. By recognizing the signs of methamphetamine use through one’s appearance, it can be easier to tell whether a person may be using. Read on to learn the answer to “what does meth look like?” and how to spot the signs that someone in your life may be using.

Table of Contents

How To Identify Meth: “What does meth look like?”

If you’re wondering, “what does meth look like?” know that it comes in a few forms, namely, powdered, solid form “rock salt,” liquid forms, and tablets or pills. Street-drug meth pills and tablets are identified as orange-red or greenish pills. Powdered meth is usually a white powder form, similar to the look of chalk dust.

If you research queries like, “what does meth look like” you’ll discover that the powdered forms can also be off-white or brown. Crystal meth is made from the powdered form, resembling rock salt or chalky glass. Liquid meth is a syrupy liquid that is either brown or dark yellow.

The User’s Physical Appearance

Some physical signs that suggest that a person may be using methamphetamine include:

an unkempt, unhygienic appearance
Yellow and rotted teeth
Sudden extreme weight loss
Sores
Bad breath (this is known as “meth mouth;” it is a sour, acidic breath odor that has been described to be of similar aroma to rotten eggs or ammonia.

Behavioral signs of potential meth use include:

Increased isolation
Frequent itching
Defensiveness around topics of drugs
Not following through on responsibilities, deadlines, etc.

Meth users may have high body temperature, rapid heartbeat, and breathing abnormalities. You may notice elevated moods, increased focus, and lack of appetite.

If you suspect someone is using, go beyond asking, “what does meth look like?” Determine what physical signs and behavioral issues are exhibited that may inform you of possible drug use.

Spotting The Signs

By familiarizing yourself with the appearance of meth and what a user may showcase, you can stay aware of potential meth use in your environment. If you suspect someone you know is addicted to methamphetamine, go beyond asking, “what does meth look like?” Contact a drug detox facility to get them the help they need.

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Health

A Comprehensive Review of THCa Products: From Tinctures to Edibles

Published

6 months ago

May 28, 2024

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THCa, or tetrahydrocannabinolic acid, is a compound that is inherent in the cannabis plant species. THCA is different from THC, which is the compound people often think of when they consider the marijuana that causes them to feel ‘stoned’. THCa is not psychoactive which means that it has no capability of producing any form of intoxication.

Its popularity is rising especially among those who seek cures to diseases through cannabis but do not wish to be ‘stoned’ by it. THCa is used in the form of tinctures and edible products and they all have different characteristics but they do not make the user high.

Table of Contents

Understanding THC and THCa

THC is the abbreviated form of Tetrahydrocannabinol. There is another kind of THC known as THCa which is like a beta version of THC. THCa products are now available on the shelves for individuals who wish to use the cannabis plant for its benefits without getting high.

THCa and Its Potential Benefits

The benefits of THCa can be explained as follows: it appears to have anti-inflammatory properties which may explain why those who deal with fluid retention ailments or arthritis are inclined towards it. It is also studied for its antiemetic potentials and its ability to be capable of offering neuroprotection that can be paramount for Parkinson’s ailment, multiple sclerosis, and other ailments.

THCa Tinctures: Uses and Applications

THCa tinctures are among the common ways through which this compound (THCa) is ingested and consumed. Tinctures are liquid preparations and are typically taken in a dropwise manner and are usually taken under the tongue. This method opens the possibility of a relatively rapid rate of dissolution in the circulatory system. Tinctures are popular because they’re convenient to measure, as well as to use. They normally come with a dropper through which you can measure the quantity you prefer to take, and this is very beneficial because the dose could vary depending on a number of things like your condition(s) and the disease(s) to be treated.

Exploring THCa Edibles

THCa is also found in edible formats. While tinctures enter the bloodstream immediately, the THCa from edibles is metabolized slowly when ingested. This simply implies that the effects are slow in their onset and therefore they may take longer time to develop but when they do then they are long-lasting. THCa can be ingested in an unnoticeable and discrete way since the edibles that contain it can be packed in a variety of ways such as gummies, chocolates and cookies, among others.

Conclusion

THCa offers its enthusiasts the chance to use marijuana for what it has to offer in terms of medication but not the ‘high’. Whether you take THCa tinctures or edibles, this compound could aid in the relief of some diseases. As it can be seen, THCa is a form of holistic treatment, but patients are advised to consult their doctor to determine whether THCa could help their case or not.

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Health

Personalized Care At Your Fingertips: The Benefits Of Healthcare Membership

Published

1 year ago

November 29, 2023

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In an era where convenience and accessibility are paramount, healthcare is not left behind. The concept of Healthcare Membership Las Vegas has gained significant traction, offering individuals a personalized approach to their well-being.

This article explores the various advantages of healthcare membership, highlighting how it brings medical services closer to people and enhances their overall healthcare experience.

Table of Contents

1: Accessible Healthcare For Everyone

In a traditional healthcare model, accessing quality medical services might involve long wait times and bureaucratic processes.

With healthcare membership, individuals can enjoy prompt and convenient access to various healthcare services. This model aims to eliminate barriers to entry, making healthcare more inclusive and readily available.

2: Tailored Wellness Plans

One size does not fit all when it comes to healthcare. Healthcare memberships prioritize personalized wellness plans, considering individual health needs, preferences, and goals.

This tailored approach ensures that individuals receive the care that is specifically designed for their unique circumstances, fostering a sense of ownership over one’s health.

3: Cost-Effective Preventive Care

Healthcare memberships often emphasize preventive care, aiming to detect and address health issues before they escalate.

Regular check-ups, screenings, and personalized health advice contribute to early intervention, potentially reducing long-term healthcare costs.

These memberships empower individuals to take proactive steps towards a healthier lifestyle by focusing on prevention.

4: Virtual Healthcare Consultations

In the digital age, healthcare is no longer confined to physical offices. Healthcare memberships often include virtual consultations, allowing individuals to connect with healthcare professionals from the comfort of their homes.

This saves time and ensures that medical advice is easily accessible, promoting a proactive approach to health management.

5: Streamlined Healthcare Administration

Navigating the complexities of healthcare administration can be daunting. Healthcare memberships often simplify this process, providing a streamlined approach to appointments, medical records, and billing.

This user-friendly system enhances the overall healthcare experience, reducing stress associated with administrative tasks.

6: Holistic Health And Wellness Programs

Beyond traditional medical services, healthcare memberships often incorporate holistic health and wellness programs. These may include fitness plans, mental health resources, and lifestyle advice.

By addressing various aspects of well-being, these memberships promote a comprehensive approach to health beyond treating specific illnesses.

7: Community Support And Engagement

Healthcare memberships often foster a sense of community among members. This can include online forums, support groups, and shared resources.

Building a community around health encourages individuals to share experiences, seek advice, and stay motivated on their wellness journeys. A sense of belonging can be a powerful motivator for maintaining a healthy lifestyle.

8: Telemedicine For Timely Intervention

Healthcare memberships often include telemedicine services, enabling individuals to consult with healthcare professionals remotely.

This proves especially valuable when immediate medical attention is required, but physical presence is challenging.

Timely intervention through telemedicine can prevent health issues from worsening and improve overall health outcomes.

9: Personal Health Data Management

Healthcare memberships often provide a platform for individuals to manage their health data securely. This includes medical records, test results, and health history.

Centralized and easily accessible health information facilitates better communication between patients and healthcare providers, ensuring that medical decisions are well-informed and aligned with an individual’s health history.

10: Discounts And Additional Benefits

Many healthcare memberships offer additional perks like medication discounts, lab tests, and wellness products. These added benefits contribute to making healthcare more affordable for individuals and families.

By providing cost-effective solutions for various healthcare needs, these memberships enhance the overall value proposition for their members.

11: Family-Centric Healthcare Solutions

Healthcare memberships often extend their benefits to cover entire families. This family-centric approach ensures that all members, from children to seniors, access personalized care.

This simplifies healthcare management for families and promotes a culture of collective well-being, encouraging mutual support for health-related goals.

12: Chronic Disease Management

For individuals dealing with chronic conditions, healthcare memberships offer specialized programs for effective disease management.

These programs may include regular monitoring, personalized treatment plans, and ongoing support from healthcare professionals.

By addressing the unique challenges of chronic diseases, Membership Clinic Las Vegas contributes to improving the quality of life for individuals managing long-term health conditions.

13: Health Education And Empowerment

Healthcare memberships often emphasize health education as a critical component of their services. This may involve providing resources, workshops, and educational materials to empower individuals with the knowledge needed to make informed health decisions.

By promoting health literacy, these memberships contribute to a more proactive and engaged approach to personal well-being.

Conclusion

In a fast-paced world where time is of the essence, healthcare membership emerges as a solution that aligns with the needs of modern society.

By providing accessible, personalized, and holistic care, these memberships address immediate health concerns and empower individuals to participate actively in their well-being.

As the healthcare landscape evolves, embracing models prioritizing individualized care is a step towards a healthier and more connected future.

At Partida Corona Medical Center, we prioritize the well-being of our patients and offer personalized healthcare membership options that cater to their unique needs. Contact us today to learn more about how our memberships can benefit you and your loved ones.

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